The Sauna Project - Full Moon Sauna

Experience the ultimate hauora rejuvenation with pop-up sauna in Lake Tarawera from The Sauna Project.

Art is a rongoa for the mind and soul and that’s what we aim for when we programme ARONUI Arts Festival. We’ve decided to add something special for our people this year. A festival that is a rongoa for not only your hauora wairua and hinengaro but for your tinana as well.

What to Expect:

• Three 20-Minute Cycles: Alternate between 15 minutes in a traditional wood-fired sauna and 5 minutes in the refreshing lake waters.
• Cold Plunge: Boosting circulation, reducing muscle inflammation, and invigorating the body by rapidly transitioning from heat to cold.

Benefits Include:

• Enhanced Mood: Experience significant improvements in your mood and overall well-being.
• Deep Meditative State: Achieve a profound state of relaxation and inner peace.
• Central Nervous System Relaxation: Release tension and stress from your body and mind.
• Improved Circulation and Cardiovascular Strength: Boost your heart health and circulation.
• Immune System Boost: Strengthen your body’s natural defenses.
• Toxin Elimination: Detoxify and cleanse your body for optimal health.

Don’t miss out on this opportunity to treat yourself to an unforgettable relaxation experience! There’s only four sessions and limited spaces so be quick! Tickets will sell out fast!